Clever Stretching - let's get strong and flexible! Private sessions & training plans
Do you wanna get flexible in a safe and effective way? Do you want to deepen your splits or finally get a nice backbend? Or do you just want to improve your overall flexibility?
I'm here to help :-)
My coaching is strongly based on knowledge about anatomy and my courses are safe, effective and exhausting!
We won't go into a pose and wait passively until we get deeper. We'll work actively, we'll move, we'll sweat - because that's the way to success!
This course is for you, if you're willing to improve your flexibility and strength and if you have the discipline to stretch at least twice a week. You'll learn how to warm up, how to stretch the muscles you need for certain goals and how to maintain your progress.
If you wanna learn more about the anatomy and the biomechanics of stretching, no problem!
I'm also able to analyze your strengths and weaknesses, give specific advice and create individual training plans based on your needs.
● front splits
● middle split
● contortion (chest stand, waterfall bridge, ...)
Private Skype Session: 35 € / 60 minutes