29 November 2019
Do you need some flexibility for sports, dance or aerial arts? You need to stretch the hip flexors. Do you want to get flat splits or a nice backbend? You need to stretch the hip flexors. Do you do no sports at all but wanna avoid back pain? Again, you need to stretch the hip flexors ;-) Find out, why and how!

30 Oktober 2019
Why did I start to stretch? How many years did it take me to get flat splits and which methods worked best? Today I can do front splits, bridges, chest stands and I'm coaching stretching in many different formats - but the way to flexibility was long and tough. As an adult beginner with no genetic predisposition to flexibility, it was not easy at all!